Grip Tips — stan efferding jujimufu

5 things I’ve started doing for superhuman recovery

October 27, 2019 • digestion • ice bath for recovery • icebath • jujimufu blog • jujimufu sleep • jujimufu vertical diet • stan efferding jujimufu • vertical diet • vertical meal • walking after meals

Intermittent fasting, the vertical diet, high iron levels, mid day crashes, ice baths? It's all in this post!

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