Grip Zone
The Beginner Gripper Program
Looking for how to train with your new hand grippers? We've got your back. Check out the program below to get started with your gripper set. First up some definitions to help you out.
How to Close a Hand Gripper
If you want to close heavy duty metal grippers, you’re in the right place. Metal based grippers like ours take extra power and technique to truly master. Grippers take more than just raw strength to close. It takes a unique combination of power, technique, and positioning to really nail it. Let’s go over the basics of how to close a hand gripper.
What Does Chalk do for Lifting?
The essential gym bag item has got to be chalk. Gym chalk also goes by the scientific name Magnesium Carbonate. Chalk works by helping to soak up sweat and moisture on your hands. This helps to enhance your grip on pretty much every lift. Weather you're going for a PR or trying to squeeze out as many reps as possible, chalk is the answer.
Are Hand Grippers Worth It?
Are Grip Trainers Worth It? Well, do you want to increase your grip in the convenient and fun way? Grip trainers or grippers, are a device that can be used to increase your crushing grip strength. They consist of a spring and two handles. You simply close them with your fingers and hand until the two handles touch. It’s a small, portable, and affordable option for getting into grip. They can be used in a myriad of ways and formats. No matter what your sport or lifting goal is, grippers can fit in nicely. Remember, if you can’t grip it,...
Can Grip Strength Be Improved?
Having a strong grip is important for many athletic endeavors as well as day-to-day activities. But can grip strength actually be improved through training? The answer is a resounding yes. With the right exercises and progressions, you can absolutely increase your grip strength over time.